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 Fruit Roll-Up

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Astraea

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Age : 56
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PostSubject: Fruit Roll-Up   Sat Jul 28, 2012 10:17 pm

http://www.loveumadly.com/2012/04/100-pure-love-for-100-real-fruit-snacks/

100% Real Fruit Roll-Ups
From Green Kitchen Stories

This recipe is pretty flexible. You have the freedom to pick one fruit or mix different kinds. You can use fresh, frozen and dried fruit. Below the recipe are some fruit combination suggestions, but feel free to try out your own combos too. I suggest making a few different trays of fruit at the same time because these wonít last long in your house and though they are VERY simple to make, they do take a long time to set.

1. Warm the fruit in a pot on the stove and mix it into a puree. If there are seeds in the puree you can pour it into a sieve to get the seeds out (I didnít).
2. Spread the puree on a silpat baking mat (my baking love!) or parchment paper. 1 1/2 cup of fruit puree is enough for 1 baking sheet, and put in the oven on 140įF (or as low as your oven can go. my stoveís lowest temperature is 170). Leave the oven door open a little bit to let the moisture out.
3. They are done when the puree isnít sticky anymore, you normally need between 5-8 hours depending on the oven and your fruit choices. (If you live in a warm climate, you can just leave the pan in the sun for the day).
4. Use a sharp knife or pizza cutter to cut them and roll them with wax or parchment paper when they are still warm. Enjoy this healthy alternative.

Fruit combination ideas:
Yellow: 1 fresh mango, 200 g dried apricots, 1 orange (the juice) (these came out the best in my opinion!)
Purple: Frozen raspberries, frozen blackberries and 1 banana (these were very seedy, you could replace the raspberries with blueberries)
Green: Kiwi, mango and mint leaves
Blue: Blueberries and grape juice
Red: Strawberries and banana

You can also add spices such as cinnamon, cardamom, vanilla pods or mint leaves.

If you are on a low-sugar, low-carb diet Ė check out this fruit chart to help decide your combo.
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