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 Clean Eating Fudge Brownies

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Number of posts : 2726
Age : 57
Location : Arizona, USA
Favorite Quote : Beware the deadly donkey falling from the sky You may choose the way you live, my friend But not the way you die
Registration date : 2007-08-11

PostSubject: Clean Eating Fudge Brownies   Tue Jul 31, 2012 4:12 pm

Yields: 8 servings | Serving size:1 brownie | Calories: 232 | Total Fat: 14 g | Saturated Fats: 3 g | Trans Fats: 0 g | Cholesterol: 22 mg |Sodium: 232 mg | Carbohydrates: 22 g | Dietary fiber: 2 g | Sugars:16 g | Protein: 5 g


3/4 cup cooked black beans (dried beans preferred over canned), thoroughly rinsed and drained, no salt added
1/4 cup safflower oil
1/4 cup extra virgin olive oil
2 whole organic eggs (free range)
1/4 cup unsweetened cocoa powder
2/3 cup sucanat (this is a clean eating sweetener and wonderful in baked recipes)
2 small single serving packets of truvia or stevia
1 1/2 tsp vanilla extract
1/2 cup mini chocolate chips, divided (try Enjoy Life, gluten free, vegan friendly)
1/3 cup oat flour (I used Bob's Mill gluten free oat flour)
1/2 tsp baking powder
1/2 tsp sea salt
1/4 cup confectioner's sugar, for dusting, optional ( I used WheyLow powdered sugar)


Preheat oven to 350 degrees F. Grease a 9x9 square baking pan with butter flavored cooking spray. In a blender, puree the cooked and rinsed black beans with the safflower and olive oil. Pour into the bowl of an electric mixer. Add eggs, cocoa, sucanat, truvia or stevia and vanilla. Melt half the chocolate chips and add to mixer. Blend on medium until smooth. In a small bowl, whisk together oat flour, baking powder and salt. Add to the mixer until just incorporated. Stir in remaining chocolate chips. Pour into prepared pan and bake for about 20 minutes, until surface looks somewhat matte around the edges and shiny in the middle. Let cool at least 15 minutes before cutting. Dust with powdered sugar and serve. Deceptively scrumptious!
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