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 Chocolate Banana Coconut Oil Spread

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Number of posts : 2726
Age : 56
Location : Arizona, USA
Favorite Quote : Beware the deadly donkey falling from the sky You may choose the way you live, my friend But not the way you die
Registration date : 2007-08-11

PostSubject: Chocolate Banana Coconut Oil Spread   Sat Aug 11, 2012 4:49 pm

I was in heaven when I discovered how easy it is to craft creamy, velvety, spreads using coconut oil. And one of my new favorite recipes is this Chocolate Banana Coconut OIl Spread. Spread it on toast, crackers, muffins and more. And change up the recipe to make it interesting add in nut butters or even my favorite avocado! This is a good starter recipe to experiment with virgin coconut oil an ingredient that may be really good for you! Get the recipe..

Chocolate Banana Coconut Oil Spread
makes about 1 cup

5 Tbsp virgin coconut oil
3 Tbsp warm soy milk
1 banana
2 tsp cacao powder or cocoa powder
dash cinnamon
2 tsp maple or agave syrup
optional: 1 tsp dark chocolate chips or cacao nibs
pinch salt

version 2: add in 1/2 cup avocado for an even creamier texture. You could also remove the banana and just use equal amounts of avocado.

version 3: add in 1 Tbsp warmed peanut or almond butter!
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