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 Tofu Eggs

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Number of posts : 2729
Age : 57
Location : Arizona, USA
Favorite Quote : Beware the deadly donkey falling from the sky You may choose the way you live, my friend But not the way you die
Registration date : 2007-08-11

PostSubject: Tofu Eggs   Thu Aug 23, 2012 4:58 am


Cancer-Fighting Breakfast Scramble
Extra-firm tofu, when crumbled, has a scrambled-egg texture, and readily takes on the flavors of spices and sauces. Enjoy the egg-like flavor, without the heaviness. You can modify this recipe to include spinach and potatoes, tomato and basil, or curry, peas and cilantro.
Added to Recipes on Wed 04/11/2012


Serves 2

8 oz extra-firm tofu, crumbled

1 Yukon Gold potato, diced

╝ teaspoon salt

2 teaspoons ground turmeric


Crumble the tofu in a mixing bowl with a whisk or by hand. Steam the potato for about 5 minutes.

While it is steaming, heat a sautÚ pan up to medium heat. Add the tofu and salt, gently and slowly stirring it while it is in the pan, and cook it for about 3 to 4 minutes. Stir the turmeric and potato into the scramble, cooking for 1 more minute.

Nutrition Information

Per serving:

177 calories

13 g protein

17 g carbohydrate

2 g sugar

7 g total fat (34% calories from fat)

2 g fiber

315 mg sodium

Breakfast Scramble Variations

To make these variations, start with the original instructions and modify and substitute accordingly.

Potato and Spinach Scramble

Extra Ingredients

1 extra potato

2 cups spinach

Black pepper to taste


Cook an extra diced potato. Add the spinach to the scramble as it is cooking, and cook until the spinach reduces. Garnish with freshly ground black pepper.
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