Astraea
Number of posts : 2738 Age : 62 Location : Arizona, USA Favorite Quote : Beware the deadly donkey falling from the sky You may choose the way you live, my friend But not the way you die Registration date : 2007-08-11
| Subject: 100 calorie Snacks Tue Sep 04, 2012 3:10 pm | |
| http://www.budget101.com/frugal-living-articles/make-your-own-100-calorie-snacks-2560.htmlHere are a few 100 Calorie Snack Pack Ideas - 1/2 c. Lowfat Yogurt (sprinkle with frozen blueberries, or with cinnamon, or nutmeg for variety)
- Large Hard Boiled Egg
- 1 Orange, peeled and divided into segments
- 28 Grapes
- 29 pistachios
- 1 3/4 cups raspberries
- 1 c. Blueberries
- 1 c. Mango Chunks
- 1 3/4 c. Cantaloupe Chunks
- 1 3/4 c. Popcorn
- 6 Dried Apricots
- 3 small slices Dried Mango
- 1 1/4 c. Blackberries
- 2 Medium Kiwi's Sliced
- 15 strawberries dipped in 1/4 c. Cool whip (lite) (you can make your own)
- 60 Pepperidge Farm Baby Goldfish Crackers
- 25 EatSmart Café Fries
- 1 Small Baked Potato w/ 1/2 c. Salsa & 2 Tbls Fat Free Sour Cream
- 12 Back to Nature Sesame Ginger Rice Thins
- 12 Quaker Quakes Cheddar Cheese Rice Snacks
- 40 Rold Gold Classic Style Pretzel Sticks
- 5 Nabisco Nilla Wafers
- ˝ cup low-fat cottage cheese with 5 strawberries
- 3/4 c. Fruit Cocktail in light syrup
- 3/4 c. Bran Cereal
- ˝ mini bagel with 1 ounce smoked salmon
- 45 steamed edamame (green soybeans)
- 12-15 natural almonds
- 2 tablespoons each of mashed avocado and chopped tomatoes stuffed in 1⁄2 mini pita
- 1 hard-boiled egg with 1 slice Melba toast
- 1/2 cup of sugar-free gelatin, any flavor, and two tablespoons of low fat whipped topping.
- 15 chocolate-covered raisins
- 10 dry roasted cashews
- 1/4 cup of fat-free Ranch dressing to 1 cup of mixed fresh veggies such as zucchini, red bell pepper, celery, carrot sticks and cherry tomatoes
- 1/2 cup of applesauce and 1 piece of toast cut into four sticks (for dunking, of course!)
- 6 saltine crackers or 2 graham cracker squares with 2 teaspoons of peanut butter or fruit jam.(One of my favorite snacks as a kid- saltines & grape Jelly... mmmmmmmmmm!)
- 1/2 cup of fat-free ice cream
- Easy Parfait- 1/2 cup of low-fat pudding layered with two crumbled vanilla wafers and a dollop of low fat whipped topping to garnish the top.
- 1 Medium apple cut into slices and spread with 2 teaspoons of peanut butter
- a 2" slice of Angel Food Cake
- 12 small Pretzel Twists
- 1/2 c. Unsweetened Applesauce
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