Exercise :: fab abs

http://skinnyms.com/fabulous-abs-in-30-days-challenge/

Below is a workout that is designed to hit every angle of your abs. If you plan to do the 7 Day Ab Challenge, follow-up with the routine below for the remainder of the 30 days. If you are opting out of the 7 Day Ab Challenge but still want to participate in the Fabulous Abs in 30 Days Challenge, perform the routine below 3 times weekly over the next 30 days. For example, perform the workout on Monday, Wednesday and Friday.

Perform 4 circuits of the following routine; rest 15 seconds between exercises; rest 15 seconds after each circuit is completed. Review the videos below for correct form:

Leg Lifts – 20 seconds

Rest – 15 seconds
Scissors Kicks – 20 seconds

Rest – 15 seconds
Plank – 20 seconds

Rest – 15 seconds
Flutter Kicks – 20 seconds

Rest – 15 seconds
Reverse Crunches – 20 seconds

Rest – 15 seconds
Mason Twist – 20 seconds

Rest – 15 seconds

IMPORTANT ~ MUST READ
Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning this or any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.