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 Spanako Pieces

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Astraea

Astraea


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Age : 62
Location : Arizona, USA
Favorite Quote : Beware the deadly donkey falling from the sky You may choose the way you live, my friend But not the way you die
Registration date : 2007-08-11

Spanako Pieces Empty
PostSubject: Spanako Pieces   Spanako Pieces EmptySun Nov 25, 2012 10:13 pm

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Spanako-pieces

PER SERVING (1/4th of recipe, 4 pieces): 179 calories, 2g fat, 863mg sodium, 21.5g carbs, 1.5g fiber, 2.5g sugars, 12.5g protein -- PointsPlus® value 4*

Like Greek spanakopita but with a lot less fat and no phyllo dough involved. IRRESISTIBLE!!!

Ingredients:
One 10-oz. package frozen chopped spinach, thawed and squeezed dry
1 cup crumbled fat-free feta cheese
4 wedges The Laughing Cow Light Creamy Swiss cheese
1/3 cup diced onion
1/2 tsp. chopped garlic
1/2 tsp. dried parsley
1/8 tsp. black pepper
1/8 tsp. salt
16 small square wonton wrappers
16 sprays I Can't Believe It’s Not Butter! Spray

Directions:
Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray and set aside.

To make the filling, combine all ingredients except wonton wrappers and butter spray in a bowl. Mix thoroughly and set aside.

Lay two wrappers flat on a clean, dry surface. Spoon a heaping tablespoon of filling into the upper-right portion of each wrapper. Spread filling out slightly so it covers one triangular half of each wrapper. One at a time, fold the lower triangular half over the filling, and gently pat to adhere. (No need to seal the edges.) Repeat with all remaining wrappers and filling, carefully and evenly placing each piece flat on the baking sheet.

Spritz the top of each piece with a spray of butter spray. Bake in the oven until golden brown, 12 - 15 minutes, carefully flipping halfway through.

Allow to cool slightly and then enjoy!

MAKES 4 SERVINGS
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