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 Chicken and Kale Soup

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Astraea

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Number of posts : 2726
Age : 56
Location : Arizona, USA
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Registration date : 2007-08-11

PostSubject: Chicken and Kale Soup   Wed Feb 06, 2013 4:30 pm

http://chickenrecipebox.com/recipes/healthy-chicken-soup-kale/

Chicken Kale Soup

Yield: Serves 4

Total Time: 30 min
Ingredients:

1 pound boneless skinless chicken breast (or boneless thigh meat), cut into small bite sized pieces
2 Tablespoons olive oil
1 bunch of kale, ribs removed and leaves chopped
1 large carrots, chopped
1/2 medium onion, minced
1 inch knob ginger, peeled & smashed
4 cups chicken stock
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
1 teaspoon soy sauce
salt to taste, depending on how salty your stock is

Directions:

In medium stock pot, heat the pan on medium heat, then add olive oil. Add onion and cook till translucent.
Add chicken and cook for about 3 minutes or until brown on the outside. Add carrots, knob of ginger, ground cumin, chili powder and soy sauce. Stir and cook for about 2 more minutes.
Add chicken stock and knob of ginger. Turn heat to high and bring soup to a boil. Once it begins to boil, reduce heat to low.
Simmer soup on low for about 15 minutes.
Add chopped kale and cook for 2-3 minutes or until kale becomes tender.
Serve hot.

Recipe Source: ChickenRecipeBox.com

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