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 Dr Oz's Chicken Shepard Pie

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Number of posts : 2738
Age : 57
Location : Arizona, USA
Favorite Quote : Beware the deadly donkey falling from the sky You may choose the way you live, my friend But not the way you die
Registration date : 2007-08-11

PostSubject: Dr Oz's Chicken Shepard Pie   Fri Mar 15, 2013 4:02 pm

Dr. Oz Shepherd's Pie


Serves 2

10 cups cauliflower florets, steamed soft
1 tsp salt
2 tbsp unrefined virgin coconut oil, divided (more or less if needed)
2 cups roughly chopped broccoli florets
1 small bok choy, roughly chopped (about 2 cups)
8 oz poached chicken, diced
Freshly ground pepper


Preheat the oven to 400°F degrees. Purée the cauliflower, 1/2 teaspoon of salt and 1 tablespoon of the coconut oil in a blender until very smooth. set aside. In a medium pan sauté the broccoli for 2 minutes in 2 teaspoons of coconut oil, until lightly browned and starting to soften a bit. Transfer to a bowl and cook the bok choy for 2 minutes, in the same pan, adding a little more of the coconut oil if necessary, until starting to brown. Transfer bok choy to the bowl with the broccoli. Add the diced chicken, 2 cups of cauliflower purée, 1/2 teaspoon salt and freshly ground pepper and gently toss. Transfer mixture to a 4 cup baking dish, top with the remaining cauliflower purée and bake for 20 minutes until hot and bubble. If you like to brown the top a bit, broil for a few minutes after baking.
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