Potpourri Americana

I don't have a printer, so I print what I want to print here.
A collection of my personal bookmarks
 
HomeHome  FAQFAQ  RegisterRegister  Log inLog in  

Share | 
 

 Dr Oz's Chicken Shepard Pie

View previous topic View next topic Go down 
AuthorMessage
Astraea

avatar

Number of posts : 2726
Age : 56
Location : Arizona, USA
Favorite Quote : Beware the deadly donkey falling from the sky You may choose the way you live, my friend But not the way you die
Registration date : 2007-08-11

PostSubject: Dr Oz's Chicken Shepard Pie   Fri Mar 15, 2013 4:02 pm

http://www.doctoroz.com/videos/clean-plan-dinners
Dr. Oz Shepherd's Pie

Ingredients

Serves 2

10 cups cauliflower florets, steamed soft
1 tsp salt
2 tbsp unrefined virgin coconut oil, divided (more or less if needed)
2 cups roughly chopped broccoli florets
1 small bok choy, roughly chopped (about 2 cups)
8 oz poached chicken, diced
Freshly ground pepper

Directions

Preheat the oven to 400°F degrees. Purée the cauliflower, 1/2 teaspoon of salt and 1 tablespoon of the coconut oil in a blender until very smooth. set aside. In a medium pan sauté the broccoli for 2 minutes in 2 teaspoons of coconut oil, until lightly browned and starting to soften a bit. Transfer to a bowl and cook the bok choy for 2 minutes, in the same pan, adding a little more of the coconut oil if necessary, until starting to brown. Transfer bok choy to the bowl with the broccoli. Add the diced chicken, 2 cups of cauliflower purée, 1/2 teaspoon salt and freshly ground pepper and gently toss. Transfer mixture to a 4 cup baking dish, top with the remaining cauliflower purée and bake for 20 minutes until hot and bubble. If you like to brown the top a bit, broil for a few minutes after baking.
Back to top Go down
View user profile http://hydracave.forumotion.com
 
Dr Oz's Chicken Shepard Pie
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» Flying ammo box chicken cluckshot droppings!!
» sawed off chicken best easter egg ever
» REPORT: Chicken Run
» Cow and Chicken's parents
» ''Amber Brown, You Can't Eat Your Chicken Pox.''

Permissions in this forum:You cannot reply to topics in this forum
Potpourri Americana :: Creative Endeavors :: Recipes :: Meats :: Chicken-
Jump to: