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 Chicken with Mushroom Cream Sauce

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Number of posts : 2738
Age : 57
Location : Arizona, USA
Favorite Quote : Beware the deadly donkey falling from the sky You may choose the way you live, my friend But not the way you die
Registration date : 2007-08-11

PostSubject: Chicken with Mushroom Cream Sauce   Tue Apr 09, 2013 2:32 am


Chicken With Mushroom Cream Sauce

Serves 4

4 4-oz boneless chicken breasts, no skin
2 tablespoons light cream cheese
1 cup sliced fresh mushrooms
2 green onions, thinly sliced
1/2 cup chicken broth
2 teaspoons olive oil
1 teaspoon Worcestershire sauce (optional)
1/4 teaspoon dried rosemary
salt, pepper & garlic powder
Sprinkle chicken generously on all sides with salt, pepper and garlic powder. In a large nonstick skillet heat 1 teaspoon oil over medium heat. Add chicken and cook until golden brown. Remove and keep warm.
Add mushrooms, green onion and remaining 1 teaspoon oil to the skillet. Stir over medium heat until the mushrooms are soft, about 3 minutes. Add broth, cream cheese, Worcestershire sauce, rosemary and a pinch of salt. Stir until cream cheese melts. Return chicken to the pan and bring to a simmer. Cover and cook until the chicken is cooked through, about 5 minutes.
Divide chicken and sauce evenly among 4 plates. Sauce is also delicious drizzled over steamed veggies or as gravy for non-low carbing family members.
Nutrition Info
Calories: 203
Carbs: 1 gram
Protein: 22 grams
Fat: 7 grams
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