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 Tikka Chicken Wings

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Astraea

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PostSubject: Tikka Chicken Wings   Sat Nov 26, 2016 1:03 pm

TIKKA CHICKEN WINGS
Author: lowcarbmaven.com
Nutrition Information
Serves: 4
Calories: 396
Fat: 33
Carbohydrates: 2
Fiber: trace
Protein: 23
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Chicken wings marinated in Indian Spices, grilled, then served with a refreshing sweet & tangy cilantro sauce. Sure to be a hit!
INGREDIENTS
10 chicken wings

Chicken Tikka Wing Marinade
1 cup coconut milk
cup water
1 tablespoon ground coriander
1 teaspoon ground chili pepper
1 teaspoon salt
bunch cilantro
3 large garlic cloves
cup lemon juice

Sweet & Sour Cilantro Sauce
cup lemon juice
cup olive oil
bunch cilantro
⅛ teaspoon salt
2 tablespoons erythritol

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INSTRUCTIONS
With a sharp knife, separate the wings into wing and drummets. Combine the ingredients for the Tikka Chicken marinade in a large plastic zip-loc bag and add the wings. Marinate for 24-48 hours.
Remove the Tikka Chicken wings from the marinade and dry off with paper towels. Season with salt and pepper and let warm up to room temperature for 30 minutes. Preheat the grill.
Oil the grill grate and cook the wings until completely cooked through. While the wings are cooking, combine the ingredients for the sauce in a blender and blend. Taste. Adjust seasoning. It should taste both tart and sweet.
Remove the Tikka Chicken wings from the grill and either pour the sauce over and serve or serve the sauce on the side
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