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 Balsamic Chicken

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Astraea

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Number of posts : 2726
Age : 56
Location : Arizona, USA
Favorite Quote : Beware the deadly donkey falling from the sky You may choose the way you live, my friend But not the way you die
Registration date : 2007-08-11

PostSubject: Balsamic Chicken   Fri Jul 27, 2012 6:10 am

(Makes approximately 10 cups - amounts will vary) http://skinnyms.com/balsamic-chicken/

Serving size: 1 cup Calories: 190 Fat: 6g Saturated fat: 1 g Trans fat: 0 g Cholesterol: 53 mg Sodium: 121 mg Carbohydrate: 5 g Fiber: 1 g Sugar: 3 g Protein 26 g

Ingredients

4-6 boneless, skinless, chicken breasts (about 40 ounces)
2 14.5 oz can diced tomatoes
1 medium onion thinly sliced (Not chopped)
4 garlic cloves
1/2 cup balsamic vinegar
1 tbsp. olive oil
1 tsp each: dried oregano, basil, and rosemary
1/2 tsp thyme
ground black pepper and salt to taste

Directions

Pour the olive oil on bottom of slow cooker, add chicken breasts, salt and pepper each breast, put sliced onion on top of chicken then put in all the dried herbs and garlic cloves. Pour in vinegar and top with tomatoes.

Cook on high 4 hours, serve over angel hair pasta.


And if you do end up with leftovers, here is her recipe for a Balsamic Chicken Wrap.

Balsamic Chicken Wrap No nutrition data for this recipe.

Ingredients

1 tomato and herb wrap
1 Tbsp prepared pesto, no sugar added
1 handful of baby spinach leaves
Leftover pieces of Balsamic Chicken

Directions

Place wrap on plate, spread with prepared pesto, add spinach leaves and top with chicken.
Wrap, slice in half and enjoy.
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