Baked Zucchini Fries

http://www.twopeasandtheirpod.com/baked-zucchini-fries-recipe/
Baked Zucchini Fries
Ingredients:

3 medium zucchini, sliced into skinny sticks
2 large egg whites, beaten
1/2 cup whole wheat bread crumbs (we make our own)
2 T grated Parmesan cheese
1/4 tsp dried basil
Pinch of dried oregano
1/4 tsp garlic powder
Salt and pepper, to taste
Directions:

Preheat oven to 425°. Spray a baking sheet with cooking spray. Set aside.

In a small bowl, beat egg whites with a fork until frothy.

Put the breadcrumbs, basil, oregano, garlic powder and cheese on a plate-I used a pie tin. Mix well.

Marinara Sauce for dipping:

Olive oil
1 onion, chopped
3 cloves garlic, minced
Crushed red pepper flakes
Fennel seeds
3 cans diced tomatoes
1 small can tomato sauce
Fresh basil, chopped
Italian seasoning
Salt and black pepper

1. Heat oil in a large skillet. Add onion, cook until tender. Add garlic, red pepper flakes, and fennel seeds.
2. Add in tomatoes and tomato sauce. Stir.
3. Add in fresh basil, Italian seasoning, salt and pepper.
4. Let simmer for 30 minutes.


Dip the zucchini sticks in the egg whites and then into the bread crumb mixture, make sure all sides get coated well. Place the sticks on the prepared baking sheet. I did the sticks one by one.

Bake at 425° for about 20 minutes or until golden brown and a little crispy. I turned over the fries half way through. Serve warm. We like to dip ours in marinara sauce.