Astraea
Number of posts : 2738 Age : 62 Location : Arizona, USA Favorite Quote : Beware the deadly donkey falling from the sky You may choose the way you live, my friend But not the way you die Registration date : 2007-08-11
| Subject: Orange Creamcicle Sat Sep 15, 2012 12:19 am | |
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Ingredients
2 cups unsweetened coconut milk 1/4 cup non-fat milk 1/2 tsp. orange extract 2 tbsp. orange juice 1/2 tsp. stevia (one packet)
Instructions
Freeze coconut milk in a shallow dish. Once frozen, leave on counter to thaw a bit or microwave for about 30 seconds until it's thawed enough for your blender to handle. In a blender add coocnut milk, milk, orange juice, orange extract and stevia. Crush/blend until incorporated about 2 minutes.
Notes
Calories per serving: 70, Fat: 5, Cholesterol: .06, Sodium: 166, Potassium: 0, Carbs: 2.5, Fiber: 0, Sugar: 2.5, Protein: 1 | |
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