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 Rosemary Sriracha Chicken Thighs

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Astraea

Astraea


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Registration date : 2007-08-11

Rosemary Sriracha Chicken Thighs Empty
PostSubject: Rosemary Sriracha Chicken Thighs   Rosemary Sriracha Chicken Thighs EmptyTue Oct 30, 2012 11:27 pm

http://alldayidreamaboutfood.com/2012/01/crispy-rosemary-sriracha-chicken-thighs-low-carb-and-gluten-free.html

Crispy Rosemary Sriracha Chicken Thighs

1/4 cup plain yogurt
2 tbsp olive oil
2 tbsp fresh lemon juice
2 tbsp chopped fresh rosemary
2 tbsp Sriracha
2 cloves garlic
1/2 tsp salt
1/4 tsp pepper
4 to 5 large bone-in, skin-on chicken thighs

In a medium bowl, whisk together yogurt, olive oil, lemon juice, rosemary, Sriracha, garlic, salt and pepper. Place chicken thighs in a large ziploc bag and pour marinade over. Turn bag over several times to coat chicken. Place in refrigerator and let marinate for at least one hour.

Preheat oven to 375F. Arrange chicken thighs in a single layer in a baking dish or broiler pan. Spread any marinade remaining in the bag over the thighs. Bake 35 to 40 minutes, or until chicken is cooked through. Then broil on high for 4 minutes, until skin is crispy and golden brown.

Serves 4. Each serving has 4.5 g of carbs.
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