Astraea
Number of posts : 2738 Age : 62 Location : Arizona, USA Favorite Quote : Beware the deadly donkey falling from the sky You may choose the way you live, my friend But not the way you die Registration date : 2007-08-11
| Subject: Beet and Raspberry Soft Serve Tue Nov 13, 2012 8:44 pm | |
| http://thehealthyfoodie.com/2012/11/11/beet-and-raspberry-soft-serve/Beet and Raspberry Soft Serve Serves 1 Beet and Raspberry Soft Serve INGREDIENTS ½ frozen banana, sliced 1 cup frozen raspberries 1 large beet, cooked and peeled, cut into chunks 1 scoop plain whey protein powder (use vanilla flavored for an even sweeter taste) INSTRUCTIONS Add all ingredients to your mini blender or food processor and process on pulse until all the ingredients blend together to form this creamy, dreamy, icy concoction. You might have to stop a few times and scrape the sides a little and push everything back down to get the action going again. Once desired consistency is achieved, transfer to serving glass or bowl and garnish with fresh raspberries, basil leaves, unsweetened grated coconut, plain Greek yogurt, or whatever else tickles your fancy (you can also leave it ungarnished and dig right in!) I don't recommend eating this straight from the food processor though... the blades might get in the way! Now take a few beats, sit down, relax and enjoy this delicious "treat" you just made. | |
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