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 Kale Chips

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Astraea

Astraea


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Age : 63
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Registration date : 2007-08-11

Kale Chips Empty
PostSubject: Kale Chips   Kale Chips EmptyFri Nov 16, 2012 3:53 pm

http://culinarytuesdays.com/masala-kale-chips/#more-1471

Masala Kale Chips

Nutrition for the ENTIRE RECIPE: Weight Watchers Points + 4 ~ Calories 161.1~ Fat 6.2 g ~ Carbs 25.6 g ~ Fiber 8.2 g ~ Protein 7.8 g

Ingredients

1 Bunch of Kale
****Masala****
1 tsp Extra Virgin Olive Oil
1 tsp Tomato Paste
1/2 tsp Salt
1/2 tsp Black pepper
1/2 tsp lemon juice

Instructions

Pre Heat oven to 350 degrees
Prepare 2 baking sheets with a baking rack on top
Combine the “masala” above and set aside
Remove the center ribs and stems from 1 bunch kale tearing the leaves into 3 inch pieces.
Toss with the “masala”; using your hands to evenly get the masala to coat the kale
Spread the kale between the 2 baking sheets
Bake 12 to 15 minutes until edges are crispy and appear brown
Cool Completely for crispiness; Enjoy!!
**add more salt as you need it while its hot out of the oven.
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