Astraea
Number of posts : 2738
Age : 62
Location : Arizona, USA
Favorite Quote : Beware the deadly donkey falling from the sky You may choose the way you live, my friend But not the way you die
Registration date : 2007-08-11
 |  Subject: Fountain of Youth Smoothie Fri Jul 27, 2012 5:54 pm | |
| Yield: 4 servings | Serving Size: 1 cup | Calories: 162 | Total Fat: 8g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 1mg | Sodium: 36mg | Carbohydrates: 22g | Dietary Fiber: 6g | Sugars: 11g | Protein: 4g
Ingredients
1 avocado, peeled, seeded
1/8 honeydew melon, cut into about 10 (1-inch) cubes
1 banana, frozen
1 kiwi, peeled
1 cup baby spinach
1 cup chopped green kale, stems removed
1/2 cup low-fat milk (almond or soy will work)
Directions
Add all ingredients to a blender, and blend until smooth. Add additional milk for a thinner consistency, if desired. | |
|
Home 
Latest images 
Register 
Log in