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 Quiche Cups

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Astraea

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Number of posts : 2726
Age : 56
Location : Arizona, USA
Favorite Quote : Beware the deadly donkey falling from the sky You may choose the way you live, my friend But not the way you die
Registration date : 2007-08-11

PostSubject: Quiche Cups   Wed Aug 01, 2012 9:43 am

http://www.pillsbury.com/recipes/breakfast-quiches-to-go/

Breakfast Quiches to go

2 cans (8 oz each) Pillsbury® refrigerated garlic butter crescent dinner rolls (8 rolls each)
1 package (8 oz) cream cheese, softened
3 LAND O LAKES® Eggs
1 small onion, chopped (1/4 cup)
1 box (9 oz) Green Giant® frozen chopped spinach, thawed, squeezed to drain
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup shredded mozzarella cheese (4 oz)

1 Heat oven to 350°F. Spray 16 (2 3/4x1 1/4-inch) muffin cups with CRISCO® Original No-Stick Cooking Spray.
2 Separate each can of crescent dough into 8 triangles. Press 1 triangle on bottom and up side of each muffin cup.
3 In large bowl, beat cream cheese with electric mixer on medium speed until smooth. Add eggs, one at a time, beating well after each addition. Stir in onion, spinach, salt and pepper until well mixed. Fold in cheese. Fill each cup to the top with egg mixture (do not overfill).
4 Bake 15 to 20 minutes or until knife inserted in center comes out clean and edges of rolls are golden brown. Remove from pan. Serve warm.

Nutrition Information:
1 Serving (1 Quiche)

Calories 200
(Calories from Fat 130),

Total Fat 14g
(Saturated Fat 6g,
Trans Fat 1 1/2g),
Cholesterol 55mg;
Sodium 400mg;
Total Carbohydrate 12g
(Dietary Fiber 0g,
Sugars 1g),
Protein 7g;

Percent Daily Value*:

Vitamin A 30 %;
Vitamin C 0 %;
Calcium 8 %;
Iron 6 %;

Exchanges:

1 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
2 Fat;

Carbohydrate Choices:

1;

*Percent Daily Values are based on a 2,000 calorie diet.
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