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 Sassy Wonton Tacos

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Astraea

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Number of posts : 2726
Age : 56
Location : Arizona, USA
Favorite Quote : Beware the deadly donkey falling from the sky You may choose the way you live, my friend But not the way you die
Registration date : 2007-08-11

PostSubject: Sassy Wonton Tacos   Fri Aug 10, 2012 3:49 am

http://www.health.com/health/recipe/0,,50400000113852,00.html
Sassy Wonton Tacos

Ingredients

Nonstick cooking spray
8 wonton wrappers
4 ounces cooked, shredded skinless chicken breast (1 cup)
2 tablespoons barbecue sauce
3/4 cup packaged coleslaw mix
2 tablespoons low-fat sesame ginger dressing
2 tablespoons chopped fresh cilantro

Preparation

Preheat oven to 400. Spray inside and outside walls of a deep square pan with nonstick cooking spray. Drape wonton wrappers over the pan's walls on a diagonal, making triangle-shaped "shells." Bake until crispy (3-4 minutes). Remove pan from oven; cool. Combine chicken with barbecue sauce in a bowl. In a microwave-safe bowl, combine coleslaw mix, sesame ginger dressing, and cilantro. Microwave until softened (45 seconds); set aside. Carefully remove wonton shells from pan; fill each with 1 tablespoon of barbecue chicken and 1 teaspoon of cilantro slaw. On a baking sheet coated with nonstick cooking spray, lay filled wontons on sides. Spray tops of wonton shells lightly with nonstick cooking spray; bake until warm and crunchy (5 minutes).

Nutritional Information
Calories per serving: 191
Fat per serving: 2g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 0.7g
Polyunsaturated fat per serving: 0.5g
Protein per serving: 17g
Carbohydrates per serving: 25g
Fiber per serving: 1g
Cholesterol per serving: 36mg
Iron per serving: 1mg
Sodium per serving: 605mg
Calcium per serving: 28mg
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