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 Broiled Tilapia Parmesan

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Astraea

Astraea


Number of posts : 2738
Age : 62
Location : Arizona, USA
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Registration date : 2007-08-11

Broiled Tilapia Parmesan Empty
PostSubject: Broiled Tilapia Parmesan   Broiled Tilapia Parmesan EmptyFri Nov 16, 2012 2:53 pm

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=75983

Introduction
Delicious and quick!
Minutes to Prepare: 5
Minutes to Cook: 10
Number of Servings: 4

Ingredients

1/4 cup Parmesan cheese
2 tablespoons butter, softened
1 tablespoon and 1-1/2 teaspoons mayonnaise
1 tablespoon fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
1 pound tilapia fillets

Directions
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Makes 4 servings.
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