Astraea
Number of posts : 2738 Age : 62 Location : Arizona, USA Favorite Quote : Beware the deadly donkey falling from the sky You may choose the way you live, my friend But not the way you die Registration date : 2007-08-11
| Subject: 100 Calorie Cresent Rolls Fri Aug 03, 2012 3:03 pm | |
| http://undressedskeleton.tumblr.com/post/27070450024/100-calorie-crescent-rolls-made-with-greek-yogurtIngredients: 5 Tsp Dry Yest 1/2 Cup Warm Water 6 Cups Whole Wheat Flour 1/4 Cup Sugar 1/4 Cup Baking Stevia 1/2 Avocado 2 Tbsp Canola Oil 1 Tsp Potassium Salt 1 Cup Chobani Greek Yogurt 1 Large Egg Cooking Spray Directions: - Combine yeast and water and let sit for 4-6 minutes.
- Combine yeast mixture with sugar, stevia, 3 cups flour, avocado, canola oil, yogurt, egg ,salt. Beat with an electric mixer on medium until smooth.
- Stir in the leftover flour and let it chill in the refrigerator for 8-9 hours.
- Dust flour onto the counter top and divide dough into fourths
- Roll each fourth into a 10 inch circle (should look like a pizza crust)
- Spray the dough with cooking spray (butter flavored)
- Divide each layer with the cutter into 12 slices. (like mini pizzas)
- Start to roll each slice from thick side to little side. Spray again with cooking spray.
- Cover and let sit for an hour to rise.
- Preheat oven to 350
- Bake for 11-12 minutes or until golden.
Calories: 100, Fiber 2g, Sugar 4g, Carbs 19g, Protein 3g, Fat 2.6g | |
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