Detox Food Smoothies

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Who knew that eating fat could help you flatten your belly? Monounsaturated fats, the good for you fats found in avocados as example, are part of a healthy diet regimen that helps you to lose weight, especially belly fat, and keep you healthy. Those delicious, easy to prepare smoothies also combine superfoods to help you achieve optimum health.


Silky Mango

1/4 cup mango cubes
1/4 cup avocado
1/2 cup of orange juice
1 tbsp freshly squeezed lime juice

Combine all ingredients in a blender and process until smooth.

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Brain health blueberry dream

1 cup of unsweetened frozen blueberries, thawed
1 small banana
1 tbsp of cold-pressed flaxseed oil

Combine all ingredients in a blender and process until smooth.

Strong bones green almonds smoothie

1/2 cup almond milk
2 tbsp natural almond butter
1 small banana
1 small handful of kale leaves

Combine all ingredients in a blender and process until smooth.

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Healthy heart choco-raspberry smoothie

1/2 cup almond milk
1/4 organic, fair-trade dark chocolate chips or chunks
1 cup of fresh organic raspberries

Combine all ingredients in a blender and process until smooth.

Healthy dessert in a glass

1/2 cup of almond milk
1 small banana
2 tbsp of natural hazelnut butter
1 tsp of organic, fair –trade cocoa powder
1 tbsp of maple syrup

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Flat Tummy

Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts.

3/4 c. papaya
3/4c. sliced peaches
1/2 pear, sliced
1 tsp fresh ginger
2 mint leaves
Water to thin

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Skin Saver
Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs. Berries are also a great way to control blood sugar that can sabotage your complexion. This smoothie also contains Omega 3, to fight inflammation, as well as vitamins E and C, both renown to help the skin.

3/4 c blueberries
3/4 c pitted cherries
5 strawberries
1/4 avocado, peeled and pitted
2 tsp wheat germ (optional)
2 tsp ground flaxseed
Water, to thin

Peanut Butter Energy Booster

This protein-rich and minerals-filled smoothie will give you long-lasting energy. Cinnamon will help to control your blood sugar so your energy level won’t crash too quickly.

1 big banana
1 scoop of natural hemp protein powder
2 tsp of natural peanut butter
1 handful of fresh baby spinach
1/2 tsp of cinnamon
Water, to thin

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Bone Lover

This vitamin-rich green smoothie contains calcium, magnesium and other bone building minerals to keep your bone strong and healthy.

2 bananas
1 handful of Swiss chard leaves, stems removed
1 handful of kale leaves
1 tsp of green Matcha powder
1/2 cup of homemade almond milk

Immune System Booster

Rich in vitamin A, C and zinc, this smoothie can increase the production of white blood cells and antibodies to get your body ready to resist this season’s infections.

1/2 c. mango cubes
1/2 c. cantaloupe cubes
1/2 c. fresh pineapple cubes
1/4 c. chopped pumpkin seeds
Water, to thin

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Immune System Booster

Rich in vitamin A, C and zinc, this smoothie can increase the production of white blood cells and antibodies to get your body ready to resist this season’s infections.

1/2 c. mango cubes
1/2 c. cantaloupe cubes
1/2 c. fresh pineapple cubes
1/4 c. chopped pumpkin seeds
Water, to thin

Antioxidant Power

Feel the power of this detox foods-rich smoothie. Very rich in antioxidants, this smoothie will help to support your liver to detox naturally and help your body stay healthy and young longer.

1/3 cup of blueberries
1/3 cup of raspberries
1/3 cup of pomegranate kernels
1/4 cup of beet juice (optional)
1 banana
Water to thin