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 Tempeh Fajita

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Astraea

Astraea


Number of posts : 2738
Age : 63
Location : Arizona, USA
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Registration date : 2007-08-11

Tempeh Fajita Empty
PostSubject: Tempeh Fajita   Tempeh Fajita EmptyTue Mar 08, 2011 4:41 pm

http://www.food.com/recipe/tempeh-fajitas-348825

Servings: 4

Ingredients:

* 1 (8 ounce) package five-grain tempeh
* 1 cup pineapple juice
* 1/4 cup low sodium soy sauce
* 2 tablespoons fresh lime juice
* 2 teaspoons ground cumin
* 2 teaspoons canola oil
* 1/2 teaspoon fresh ground black pepper, divided
* 1 garlic clove, minced
* 2 cups vertically sliced onions (1/2-inch slices)
* 1 1/2 cups slice green bell peppers (1/2-inch-thick slices)
* cooking spray
* 1/4 teaspoon salt
* 4 (8 inch) whole wheat tortillas
* 1/4 cup salsa

Directions:

Prep Time: 15 mins

Total Time: 20 mins

1. 1 Cut tempeh in half crosswise; cut each half lengthwise into 6 strips. Place tempeh in a shallow dish. Combine pineapple juice, soy sauce, lime juice, cumin, oil, 1/4 teaspoon black pepper, and garlic in a small saucepan; bring to a boil. Pour pineapple juice mixture over tempeh. Marinate at room temperature 30 minutes or up to 2 hours.
2. 2 Prepare grill.
3. 3 Lightly coat onion and bell pepper with cooking spray; sprinkle with salt and 1/4 teaspoon black pepper. Arrange onion mixture in a wire grilling basket coated with cooking spray. Place grilling basket on grill rack; grill 5 minutes or until lightly browned, turning occasionally. Remove the tempeh from marinade, reserving marinade. Place tempeh on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly browned, basting occasionally with reserved marinade.
4. 4 Warm tortillas according to package directions. Arrange 3 tempeh pieces, 1/2 cup onion mixture, and 1 tablespoon salsa down center of each tortilla; roll up.

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